How long will it take to burn the last bit of fat covering my abs? - how long will an elliptical last
I did interval training for about 7 weeks. The first 2 weeks is the bond which I think works best. But I hurt my leg I on the elliptical, which is not as good as anywhere on the treadmill. So now I'm fine and instead of 4 sessions of interval training (high intensity) per week, I 3, but on the tape did. How long do you think this would lead to lose fat? Not much, as I stomach the dog. Of course, a healthy diet. Thank you!
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